Myth 1: Quitting food helps in weight loss
Must have your regular meal. Just keep in mind what you are eating and in what quantity. Not eating at one time increases the interest to eat more fat and sugar.
Myth 2: Swimming is the best way to lose weight
There is no doubt that swimming improves health, but it is not the best way to lose weight as compared to running or walking. One cannot exercise for the same capacity while swimming. If you want to lose weight through swimming, then swim fast and for a long time.
Myth 3: Low-fat splits are always better
Low-fat foods are low in fat, but to keep the taste right, many types of chemicals are added to them. Sometimes it is better to eat full-fat food instead of such food with chemicals.
Myth 4: Running spoil knees
If you run with the correct technique, your knees do not get damaged. Whether you are running correctly or not depends on the strength of your feet. Excessive force may cause problems. The surface you are running on also affects your knees. It is better that you start the race comfortably and then increase the speed.
Myth 5: The more you do the gym, the faster the weight will decrease.
If you want to reduce fat, then you have to balance between eating and exercise. Exercise helps in reducing weight, but remember that reducing weight depends on calorie usage. Doing more exercise will make you more hungry.
Myth 6: Slimming Pills are good for permanent weight loss
Eating such medicines can affect your health. Even if this medicine helps you in weight loss, but its chemicals can harm you. Before taking such medicines, please consult a doctor.
Myth 7: Eating less fat is better
Don’t go for labels like fat-free or low-fat – they may be low in fat, but how much low, that no one knows. Also, there is no limit on the amount of sugar or carbohydrates.
Myth 8: Protein is the most important nutrient
Protein is not the most important nutrient. Fats, carbohydrates, and protein are all necessary to stay energetic. It is important that you keep a balanced diet to stay healthy.
Myth 9: Banana only increases weight
Banana is considered to be the most weight gainer due to the low amount of water, but its extra starch keeps your stomach full for a long time. Bananas contain potassium, fiber, vitamin C and vitamin B6. Vitamin B6 is important for a healthy immune and nervous system.
Myth 10: It is important to stay away from sweet while losing weight
Sugar can benefit more than loss while losing weight. It gives you energy. There is no harm in eating a little too sweet, though stay away from excess.