Many of you will still not know clearly why Himalayan salt is better than other salt? This salt not only enhances the taste, but it is also considered less than a boon for health. Because it contains about 92 percent minerals, which are very beneficial for our body. So let’s know about its benefits.
- Effective in controlling weight
If you are gaining weight, then you can consume this salt to control weight, it also reduces muscle spasms by strengthening your muscles.
- Swelling relief
If you take bath of its salt water, you will get relief from swelling of bones and nerves. Along with this, it also removes itching and insomnia.
- Beneficial to sleep well
To get a good night’s sleep, add one teaspoon of Himalayan salt in 5 teaspoons of organic raw honey and put it in a glass pot. Apply this mixture a little under your tongue every night before sleeping. Doing this daily will make you sleep very well and you will also feel good.
- Beneficial for Swelling of Ankles
Himalayan salt helps in the prevention of varicose veins and swelling of the ankles and feet. Eating it helps in maintaining the right balance of electrolytes in the body.
- Balancing of Electrolytes
Himalayan salt is not only helpful in maintaining the balance of electrolytes but also increases the absorption of nutrients.
- Beneficial for Gums
Rinse salt improves oral health. Rinse people suffering from cold and cough gets relief from mucus and clears the lungs.
- Maintains digestive disorders
Rock salt is a natural way to relieve stomach ache. It also improves digestion. It is used for digestive disorders as a laxative. It improves appetite, removes gas from the intestines and stomach, and eliminates cramps. Rock salt reduces the production of acid in the stomach and thus prevents heartburn. According to Ayurveda, using rock salt with black pepper, ginger, long pepper and cinnamon improves appetite. You add a little bit of rock salt and fresh mint leaves to the lassi and get the benefit.