Pomegranate is a very nutritious fruit; pregnant women are asked to include it in their diet. However, very few people know that there are also disadvantages of eating pomegranate in pregnancy.
Advantages and disadvantages of eating pomegranate in pregnancy, know how much it is right to eat in quantity and pomegranate is a sweet and very nutritious fruit. Not only pomegranate grains but pomegranate juice is also very tasty. If you like pomegranate, but do not understand how much amount of pomegranate you should eat in pregnancy, then read this article completely.
Benefits of pomegranate in pregnancy
Pomegranate contains vitamins and minerals which are necessary for a pregnant woman. The benefits of eating pomegranate in pregnancy are:
Iron deficiency Anemia: Pomegranate is a good source of vitamin C. Vitamin C helps in making iron from foods. Vitamin C helps the body to absorb iron. Having adequate iron and vitamin C in the body reduces the risk of iron deficiency anemia.
Digestive system: Pomegranate is also a good source of fiber. Taking fiber in pregnancy does not cause constipation and other problems related to the digestive system.
Pregnancy cramps: There is another essential mineral potassium for a pregnant woman. Potassium is replenished in the body by drinking pomegranate juice daily. It relieves spasms in pregnancy.
Baby’s brain development: Folate is very important for the mental development of the fetus. A glass of pomegranate juice can meet 10% of the daily folate requirement. Folate helps in the development of the neural tube and nervous system of the fetus. This leads to proper development of the child’s brain.
How many pomegranates to eat in a day?
Adult can eat pomegranate from 56 grams to 226 grams daily. But no amount has been prescribed for pregnant women on pomegranate consumption. It is better that you take pomegranate in less quantity than what is prescribed for adults.
Disadvantages of eating pomegranate in pregnancy
Pomegranate should be consumed carefully during pregnancy:
Pomegranate juice can affect some medicines. To avoid any complication in pregnancy, ask your doctor about pomegranate intake when taking the medicine.
Pomegranate is high in calories, so eating more pomegranate than required can lead to weight gain in pregnancy.
Excessive intake of pomegranate, like any other fruit or vegetable, can also be harmful. Eating too much of pomegranate seeds can spoil the tooth enamel. To avoid this, one can eat cheese before eating pomegranate.