What are the symptoms of Anemia, its causes and preventive measures? The total amount of iron element in our body is 3 to 5 grams according to body weight. When it is reduced, the blood formation decreases.
The total amount of body iron is 3 to 5 grams depending on body weight. Anemia is found in about 60 percent of people in India. The main reason for anemia is lack of iron in the body.
Anemia is a blood related disease. When there is anemia, there is a deficiency of iron in the body and due to this hemoglobin formation is also reduced. This causes blood loss in the body. When the hemoglobin in the body decreases, the flow of oxygen to the veins also decreases. This is why the problem of anemia arises. This causes its deficiency in blood and the body does not get the necessary energy.
The total amount of iron element in our body is 3 to 5 grams according to body weight. When it decreases, the blood formation decreases. According to an estimate, anemia is found in about 60 percent people in India and it is mostly women.
Why is Anemia?
The biggest cause of anemia is a lack of iron in the body.
If you take too much calcium in food, it can also prove to be a cause of anemia.
Not eating green vegetables.
Anemia can also occur due to excessive bleeding from the body.
Symptoms of Anemia
Feeling tired all the time.
Dizziness when getting up.
Yellowing of skin and eyes.
Cooling of the soles and palms.
Anemia prevention and treatment
Anemia is actually anemia. Therefore, to avoid this, it is very beneficial to make some changes in the diet. To meet the iron needs in the body, include Beetroot, carrots, tomatoes and green leafy vegetables in the food.
Whenever you make vegetable at home, make it in iron embroidery. This increases the amount of iron in the food.
Use good gram in food. Try to get used to eating black good. It is bad for making hemoglobin.
As we have stated earlier, too much calcium can also inhibit the consumption of iron. So, take calcium in normal quantity or consult your doctor once.
If iron deficiency is more, you can also take iron tablets after consulting your doctor.