Among all Bollywood actors beyond 60, Anil Kapoor comes first in terms of fitness. Hr is very popular among youngsters both for his talent and fitness. He is also very active on Instagram and keeps sharing videos of workouts from time to time.
He is such a name in Bollywood, whose look has seen very little change after decades. It is also a reality that no one can guess his age by looking at his health and fitness.
This is about Anil Kapoor’s fitness and his looks. But some people say that only celebrities can maintain themselves. Those with normal lifestyles cannot remain fit at their age.
I would like to say to such people, it is not at all like you are thinking. Your healthy lifestyle is important for fitness in old age. Apart from this, you also have to take care of some things.
So today we are telling you some such secret of Anil Kapoor’s daily routine, which makes him fully fit even at the age of 63 after following. You can also stay fit by including their secret in your lifestyle.
- Waking up early in the morning
Anil Kapoor wakes up at 6 am. Even at night, he always tries to sleep on time. At times, he fails to sleep early due to a busy schedule or late-night shooting. Amidst all this, do not break the rules of getting up in the morning. He also relaxes during the day.
After waking up in the morning, he first drinks 1-2 glasses of hot water. Make the process of drinking water in the morning a part of your daily routine. You will benefit greatly from this.
- Workout in the morning
Anil Kapoor’s day starts with a workout. For this, he goes cycling, walking, and running. Daily morning workouts help you stay fit for longer.
He workout in the gym for 1 to 1.5 hours per day. This includes weight training in addition to cardio. So you too try to include a gym in your routine without any excuse. Some people like to go to the gym in the evening due to lack of time.
According to experts, when the body temperature is low, doing more workouts gives more results. Who prefers to do morning workouts lose weight faster than those who do workouts in the evening.
Therefore, like Anil Kapoor’s Workout Plan, you also give importance to morning workouts.
- Anil Kapoor Healthy Diet
Anil Kapoor takes a healthy diet. He likes to eat bananas at breakfast which are rich in carbohydrates, potassium, and iron. At lunch, he takes salad, roti, brown rice, and a green vegetable.
Strawberry milkshakes in the evening, dry fruits with apple juice are part of their diet. At night eat boiled lentils, brown rice, chicken, and eggs. They consume a protein shake and sprouted grains during hunger during the day.
- Drink Sufficient Water
It is necessary to drink enough water to stay fit. There are many benefits of drinking water like,
- The body temperature remains maintained,
- Helps in food digestion,
- Toxins come out of the body,
- The joint of the body remains fine etc.
By clicking on this link, you can know at which time it is better to drink water. Anil Kapoor drinks at least 5-6 liters of water every season. Apart from this, he also takes liquid drinks. Like, juice, coconut water, black coffee etc.
You can click on this link to know how many glasses of water you should drink daily.
- Get enough sleep
Anil Kapoor also gets enough sleep with work. Adequate sleep is very important for the body. Only after getting good sleep, you wake up with energy the next morning. After this, you also enjoy going to the gym to do workouts.
Nowadays there are many people who sleep only for 4-5 hours out of 24 hours. For this reason, they may have many health problems with aging. Therefore, you must have 7-8 hours of sleep.
William Winter, MD, author of the famous book ‘The Sleep Solution: Why Your Sleep Is Broken and How to Fix It’, said in an interview to an English newspaper, ‘Inadequate and light sleep can adversely affect the organ system of the body.’
Deep sleep is also essential for muscle recovery after a workout, so you can click this link for more information about sleep.
Conclusion: From the points mentioned above, you must have understood how easy it is to follow them. Along with Anil, many people also follow these points and remain fit.
Do not delay too, stay under an expert, and make a routine for a healthy lifestyle and follow it. By doing this you will get good results.
(This information is given on the basis of the information available on the Internet. Before following anything, be sure to consult the expert.)