Apple vinegar not only helps in enhancing beauty, but it is also a panacea for health, especially for women. Today we have brought the benefits of apple vinegar to you, which keep detox your body and keep away from heart attack. The most important thing is that you have to take only 1 teaspoon of vinegar. So let’s tell you some tremendous benefits of taking apple vinegar.
Women are often upset about their increased weight. In this case, drink 1/2 teaspoon of apple vinegar and lemon juice mixed in the morning or before meals. This reduces weight rapidly.
If the stomach feels unstable or bloated, drink 1 teaspoon of apple vinegar, 1 teaspoon of ginger water, 1 teaspoon of fresh lemon juice, 8 ons of soda water and a little honey mixed with 1 glass of water. This will give you comfort.
Gas and occupant
After an age, women often have problems with gas and constipation. In this case, drink 1 teaspoon apple vinegar mixed with warm water. With this you will feel the difference yourself.
Mix 1 teaspoon apple vinegar in 1 cup of lemonade and take it in the morning. This will remove the toxic toxins present in the body and will also boost immunity.
If you have chest irritation, drink 1 teaspoon apple vinegar and honey mixed with water. This will give you comfort.
There is a lot of sore throat problem in the changing season. To overcome this, mix 1 tsp vinegar, 1 tsp red chilli and 3 tsp honey and drink it. The anti-bacterial properties present in it will relieve sore throat.
Relieve fatigue and cramps
Women often have problems with fatigue and cramps. In this case, you can get rid of it with the help of vinegar. For this, drink 1 teaspoon vinegar after mixing it in 1 cup of water. This will also eliminate tiredness. Massage with apple cider vinegar to relieve cramps.
Get rid of bad breath
Gargle 1 teaspoon apple vinegar mixed with a cup of water. This will also remove bad breath and it will provide relief from toothache.
Beneficial for hair
Store 1 tsp apple vinegar and water in a spray bottle. Now whenever you shampoo your hair then spray vinegar. Keep it for 15 minutes and then clean it with water. This will also remove the problem of dandruff and maintain the shine of hair.
Good for skin
If you have oily skin, soak cotton in apple vinegar and apply it on the face. It absorbs extra oil. Add 1 teaspoon of vinegar to the bath water to remove skin redness and swelling. The cooling properties in it will give you comfort. Apart from this, applying it will also get rid of acne.