In today’s time, people spend most of their time on laptops, smartphones, or computers. Due to this, many types of problems also start occurring in the body, one of which is shoulder pain. This shoulder pain can occur in any muscle, ligament, or tendon and around the shoulder, due to which the routine is also affected. Cervical pain and liver problems can also occur due to shoulder pain, which is mostly seen in people above 60 years of age.
Often some symptoms are seen with shoulder pain, which we ignore as minor. Shoulder pain can also occur due to spinal cord injury and heart attack. If there is pain in the left shoulder, then do not ignore it because it is an early symptom of a heart attack. At the same time, pain can also come from arthritis in the shoulders, chest wall, or neck.
These are also the symptoms of heart attack…
Apart from this, chest pain or discomfort, feeling faint, sweating, increased BP, pain or discomfort in the jaw, neck or back, difficulty in breathing can also be symptoms of a heart attack.
What is a Heart Attack?
A heart attack also called a myocardial infarction, is caused by not getting enough blood to a part of the heart muscle. Coronary artery disease (CAD) is the main cause of heart attacks. A less common cause is a severe spasm or sudden narrowing of a coronary artery that can block blood flow to the heart muscle.
What are the causes of a heart attack?
According to research, men are 2-3 times more prone to heart attack than women because the hormone, estrogen, acts as a shield for women.
. Plaque buildup in the arteries
. Blood thickening
. High blood pressure
. Bad cholesterol
. High level of triglyceride
. Take more stress
. Alcohol-tobacco, smoking
What to do to avoid a heart attack?
First of all, contact the doctor as soon as you see the symptoms because negligence or delay in treatment can take you to the door of death.
. Also, follow a healthy lifestyle
. Include 30 minutes of exercise, yoga, etc. in the routine
. Do not sit after the meal, instead take a walk for 15-20 minutes.
. Keep as far away from oily, junk, and fast foods, too sweet, and eat more green vegetables and fruits.
. It would be better if you do not consume alcohol-tobacco, cigarettes, and caffeine.
Remember that with a healthy lifestyle, you can avoid many diseases, not just heart.