If you are suffering from diabetes (sugar disease), try to bring your blood sugar level equal to those who do not have sugar. So ask your doctor what should be the appropriate sugar level for you. Along with this, take all the information related to diabetes from doctors, such as what to do in diabetes, what not to do? What should be avoided and what should not be avoided? Also, share all the sugar-related problems with the doctor and ask for more solutions.
Below are the food items that you must avoid if you are diabetic:
- Sugar should not be eaten
Who does not like sweet food, Children or elderly, all love sweets. But did you know that eating too much sweet food can make you a patient of sugar (diabetes).
- White Bread, Pasta and Rice
White bread, pasta, and rice have high carbs and low fiber. These increase the blood sugar level of the body. Therefore, keep yourself away from such foods. Try to have a high fiber diet.
- Do not smoke in diabetes
Smoking increases the risk of ‘type 2’ diabetes and other complications related to diabetes also arise.
- Do not ignore dental health in diabetes
Diabetes can be caused by a contraction in meat. So brush your teeth at least twice a day with fluoride toothpaste. Apart from this, get your teeth checked at least twice a year by a doctor. If your gums are swollen or bleeding, get a consultation from the dentist.
- Flavored curd
Although yogurt is beneficial for health in many ways, diabetics should avoid consuming yogurt with fruit flavor because it contains a lot of sugar. Due to which blood sugar and insulin levels start increasing. It is better to eat plain and frozen yogurt at home.
- Packaged snacks
Often we see that people consume package snacks to satisfy their mild hunger in the home. It is delicious to eat and hence people like to eat it more. But eating such snacks is not good for your health. Packaged snacks are highly processed foods made from refined flour that instantly increase blood sugar levels. So if you feel light-hearted between two miles, then instead of eating package snacks, eat nuts, low-carbs vegetable salad, etc.
- Rice should not be eaten
Rice is also a reason for growing sugar. Rice is also white and has high carbohydrate content. Which increases the amount of sugar in the blood. Eating more rice causes the body to thrive and relaxation increases.
- Do not eat refined flour
It is also white and its intake increases diabetes. Actually, bread, rolls, biscuits, namkeen etc. made from fine flour have more sugar than nutrition. It does not give energy to the body but gets stored as fat which causes obesity.