Body & Mind Care: Mix these things in bathing water to Relax Your Body and Mind

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If you want to end the day’s exhaustion by taking a bath, then be happy. Now you can remove your tiredness by mixing few things kept in the kitchen with bath water.

Body & Mind Care: Mix these 1 things in bath water, the entire body will be exhausted. We do not even know when our body gets tired amidst the whole race. To get rid of body fatigue, we take bath with more hot water. But do you know that if some things kept in the kitchen are mixed with hot water, then the body gets the same energy again. Come; let us know which things are beneficial in bathing by mixing in the bath water…

Green tea

Tea Cup, Green, Tea Bag, Teabag, Outdoor, Elegant

We all know that green tea is known to reduce belly fat. But if it is added to bath water, it will detox your body properly. To use it, pour about 6 tea bags in a tub filled with hot water and leave it for 15-20 minutes. Green tea acts as an anti-aging and also cleanses the body well.

Ginger

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If your body is tired, add about half a cup of grated ginger to the hot water. This will help you to overcome the symptoms of cold and flu. Even if you are not feeling sick, mix ginger in your bath water. This will relax your muscles, release toxins from the body and make you feel good.

Epsom Salt

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Apart from its countless health benefits, if you add about 2 cups of it to bath water, it gives relief from pain, reduces body inflammation and relaxes your mind and body. If you want to get the health benefits of Epsom salt well, then mix it in bath water thrice a week and take a bath.

Olive oil

Olive Oil, Salad Dressing, Cooking, Olive, Healthy

Many types of oils make your skin beautiful and soft, of which olive oil is common. All you have to do is add 5 tablespoons of olive oil to your hot bath water. Bathing with olive oil will protect against bacterial infections and also keep the immunity strong. It is also helpful in maintaining collagen in the skin. This bath will help reduce wrinkles.

Lemon

Lemon, Water, Drops, Yellow, Detail, Fruit, Fall, Bark

You can get shiny and fair skin by using lemon. All you have to do is squeeze about 5-6 lemons in the bath water. Since lemons are fresh, they help shrink pores and revitalize your skin.

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