Immunity Booster Drink:
Immunity Booster Drink: To increase immunity, add these 2 things in your tea daily, it seems like the best tea to drink during cold or Cough. Most of us cannot live without tea. Many people do not consider it healthy to drink tea, but if some things are added to the tea, then it is a very healthy beverage to drink daily. Adding some things to it can make it a very good immunity booster drink.
Tea as an immunity booster
Immunity is never boost in a day. To strengthen immunity, it is necessary to take anything daily and for a long time. At this time, it is most important that we eat well. The easiest way to do this is to include small things in our daily routine. This will increase the effect on your body and after a time it will also affect your immunity.
Tea is the healthiest drink
Adding the right things to tea can prove to be one of the healthiest drinks. Adding ginger, honey or jaggery to the tea makes your tea special. You may have made tea differently by now, but today we will tell you the way that your tea will be more healthy and good flavour.
Put these two things in tea
Next time you make tea, keep in mind that add a pinch of liquorice (Multethi) and cloves to it. These two things are easily available in the market. This gives a lot of benefit to your immune system. Apart from cold and phlegm, it also takes care of health in flu-like symptoms.
Liquorice (Mulethi) best herbs currently available to boost immunity. This is because in addition to relieving problems like colds and cough, it also helps to cure throat and respiratory infections. The liquorice(Mulethi) contains anti-viral elements, it prevents the disease from spreading. The anti-oxidants present in it also protect the body from the elements that make immunity peaceful. It also helps in digestion related problems.
There are many benefits of adding cloves to tea. It also gives flavour to your tea, but along with it, cloves also have many other ingredients. Cloves work to kill virus-infected cells in your body. Eliminates any kind of congestion in the body. The anti-oxidants present in it also cure infections.
How much tea to drink in a day?
No matter how much you like tea, keep in mind that access consumption of everything is bad. Increasing immunity does not mean that you start consuming anything excessively. According to different research, at most 2 to 4 cups of tea can be taken in a day.