Tea is one such thing in the whole world which is drunk the most after water. Green tea has been used for many years. In Japan and China it is like a normal drink. You know that the skin of people of Japan and China is very glowing and a big credit goes to the green tea behind it. Many of us know that green tea is just to lose weight. But let us tell you that recent studies have shown that green tea is effective in weight loss as well as it can have positive effects on even bigger diseases like cancer, type 2 diabetes and Alzheimer’s disease.
Let us know more benefits of Green Tea:
Green tea reduces heart disease
According to a report by Harvard Medical School, Green-Tea is beneficial for the heart. Heart disease can be avoided by taking it regularly. Green tea contains plenty of polyphenols. Polyphenols are actually anti-oxidant and anti-inflammatory. Which help in reducing blood pressure. And because of that, heart diseases are reduced. Green-tea also reduces the level of harmful cholesterol, which carries the risk of heart disease.
Green tea is helpful in reducing weight
Green tea is beneficial in reducing weight. The anti-oxidant present in it helps in reducing weight by increasing metabolism. Along with drinking green tea, it is also important to pay attention to your diet. Also it is important to do exercise and yoga regularly.
Green tea reduces diabetes
Green-tea can reduce the risk of diabetes, as the polyphenols present in it balance the glucose levels in the body. Green tea inhibits enzyme activity, reducing the amount of sugar absorbed into the blood stream. Green tea is especially beneficial in type-2 diabetes, as it has anti-diabetic properties. If you are diabetic then start taking green tea.
Green tea increases immunity
In today’s time, we get sick very quickly because our disease resistance has become very weak. Catkin present in green tea plays a major role in enhancing immunity.
Increases memory power and reduces the risk of Alzheimer’s Green tea
Consumption of green tea increases your memory power as well as reduces the risk of many mental illnesses. Alzheimer’s is one of those few diseases. Alzheimer’s is a common mental illness with age. In this, a person’s memory begins to weaken and his decision-making ability decreases. Several studies suggest that the catkin present in green tea can reduce the risk of the disease.
Green tea protects against cancer
According to the National Cancer Institute, India, polyphenols (especially catkins) found in green tea are responsible for their anti-cancer properties. The polyphenol present in green tea also corrects the immune system process. According to another study, green tea protects us from certain types of cancer (lungs, skin, breast, liver, stomach and intestines). The anti-oxidants present in green tea inhibit the spread of cancer cells.