Depression is a mental illness that causes a person to lose the ability to think positive and behave like normal people. Most people fall prey to depression due to the runaway life and increasing work load. But sometimes our food and drink can also be the reason for this problem. If a person is suffering from depression, what should they eat and what not? It is very important to take care of this.
The medicine works in relieving depression. It also helps in reducing nervousness and stress and improves mood.
Almonds rich in protein, vitamin E, magnesium, fiber and amino acids are also anti-depression foods. If you take it with hot milk, it will help to get out of depression early.
It contains an antioxidant called lycopene, which is very helpful in fighting depression. According to the study, eating tomatoes 2-5 times a week reduces depression by 46%.
Bananas contain tryptophan and magnesium, which helps to improve mood and boost confidence.
Green tea also helps in reducing depression. It contains antioxidants and amino acids, which help in coming out of depression.
Spinach is also very helpful in fighting depression. It contains iron and magnesium, which calms the mind and strengthens the digestive system.
Avocado contains omega 3, potassium and folate, which help to control emotions. This helps in fighting depression.
These contain carbohydrates which prevent the disturbance of mood swings. This does not bring bad thoughts to the mind during depression.
100 grams of blueberries contain 9.7 milligrams of vitamin C, which is equivalent to 15% per day. It also contains antioxidants that keep stress away.
Coconut contains 36% fiber, iron (13% DV), potassium (10%), protein (6% DV), vitamin C (5%), vitamin B6 (5%) and 30 grams of saturated fat 100 grams . Depression is cured by drinking 1 glass of coconut daily.
Depression leads to nutritional deficiencies and fatigue. In such a situation, consuming eggs rich in protein, vitamin D, B6, B12, A, calcium, potassium and magnesium will give energy to the body. This will help fight depression.
Turmeric contains an element called curcumin which reduces inflammation and oxidative stress and reduces anxiety. It also provides relief from mood swings, fatigue and anxiety in depression.
Instead of feeling ashamed and regretful of this condition, you should understand your mental health and try to come out of it.