Follow this Egg Diet Plan for Weight Loss in Just 7 Days
For weight loss, we are telling you the egg diet plan, which you can lose at least 2 kg in a week by following it. Regular exercise is also necessary with this diet.
It is often seen that people are very worried about increasing weight. People make all efforts to lose weight. But to lose weight, attention should also be paid to exercise. Now the question comes that in order to lose weight, include such a thing in the diet, which results can be seen soon. So let us tell you that boiled egg is such a thing that if you include it in your diet, then the metabolism of the body gets boosted fast. Eating eggs keeps the stomach full for a long time, so there is no desire to eat junk food even after feeling a little hungry. Boiled egg is full of protein, so eating it regularly reduces obesity. Come, let us know how to include boiled eggs in the diet so that you lose weight easily in a week.
Egg diet plan
This special diet plan includes breakfast, lunch and dinner only. There was no snack option in it. You can drink enough water between meals to stay hydrated.
Day 1 – Monday
Breakfast – 2 boiled eggs + 2 almonds + 1 cup milk / soy milk + apples
Lunch – Tuna Salad + 1 cup Buttermilk
Dinner – Grilled Chicken / Tofu + 1 Cup Veggie
Day 2 – Tuesday
Breakfast – 2 boiled eggs + ½ bowl of oatmeal
Lunch – Vegetable Quinoa + Baked Fish / Grilled Mushroom + 1 Cup Curd
Dinner – mix lentil soup and vegetables
Day 3 – Wednesday
Breakfast – 2 boiled eggs + 1 toast + 1 cup green tea
Lunch- salad of boiled beans + 1 cup buttermilk
Dinner – mixed vegetable curry + 2 medium sized brown breads + 2 medium cups of sautéed mushrooms + ½ cup yogurt
Day 4 – Thursday
Breakfast – 2 boiled eggs + 2 pancakes + 1 cup fresh orange juice
Lunch – grilled chicken / mushroom + steamed vegetables + 1 cup coconut water
Dinner – Tofu with raw vegetables + 1 cup Buttermilk
Day 5 – Friday
Breakfast – 2 boiled eggs + 1 cup green tea
Lunch – 2 whole wheat / ragi flatbread + mix veg curry + 1 cup lentil soup + cup yogurt
Dinner – Grilled fish / mushroom + vegetable + 1 cup hot milk with a pinch of turmeric
Day 6 – Saturday
Breakfast – 2 flax seed pancakes with 2 boiled eggs + berries + 1 cup green tea
Lunch – Banana, Rajma and Sweet Salad + 1 small cup of fruit
Dinner – Egg Salad
Day 7 – Sunday
Breakfast – 2 boiled eggs + 1 vet toast + ½ cup baked beans + 1 cup green tea
Lunch – Pan Grilled Chicken Salle
Dinner – Baked Fish with Tomatoes and Zucchini