Follow this Egg Diet Plan for Weight Loss in Just 7 Days

For weight loss, we are telling you the egg diet plan, which you can lose at least 2 kg in a week by following it. Regular exercise is also necessary with this diet.

It is often seen that people are very worried about increasing weight. People make all efforts to lose weight. But to lose weight, attention should also be paid to exercise. Now the question comes that in order to lose weight, include such a thing in the diet, which results can be seen soon. So let us tell you that boiled egg is such a thing that if you include it in your diet, then the metabolism of the body gets boosted fast. Eating eggs keeps the stomach full for a long time, so there is no desire to eat junk food even after feeling a little hungry. Boiled egg is full of protein, so eating it regularly reduces obesity. Come, let us know how to include boiled eggs in the diet so that you lose weight easily in a week.

Egg diet plan

This special diet plan includes breakfast, lunch and dinner only. There was no snack option in it. You can drink enough water between meals to stay hydrated.

Day 1 – Monday

 

Breakfast – 2 boiled eggs + 2 almonds + 1 cup milk / soy milk + apples

Lunch – Tuna Salad + 1 cup Buttermilk

Dinner – Grilled Chicken / Tofu + 1 Cup Veggie

Day 2 – Tuesday

 

Breakfast – 2 boiled eggs + ½ bowl of oatmeal

Lunch – Vegetable Quinoa + Baked Fish / Grilled Mushroom + 1 Cup Curd

Dinner – mix lentil soup and vegetables

Day 3 – Wednesday

 

Breakfast – 2 boiled eggs + 1 toast + 1 cup green tea

Lunch- salad of boiled beans + 1 cup buttermilk

Dinner – mixed vegetable curry + 2 medium sized brown breads + 2 medium cups of sautéed mushrooms + ½ cup yogurt

Day 4 – Thursday

 

Breakfast – 2 boiled eggs + 2 pancakes + 1 cup fresh orange juice

Lunch – grilled chicken / mushroom + steamed vegetables + 1 cup coconut water

Dinner – Tofu with raw vegetables + 1 cup Buttermilk

Day 5 – Friday

 

Breakfast – 2 boiled eggs + 1 cup green tea

Lunch – 2 whole wheat / ragi flatbread + mix veg curry + 1 cup lentil soup + cup yogurt

Dinner – Grilled fish / mushroom + vegetable + 1 cup hot milk with a pinch of turmeric

Day 6 – Saturday

 

Breakfast – 2 flax seed pancakes with 2 boiled eggs + berries + 1 cup green tea

Lunch – Banana, Rajma and Sweet Salad + 1 small cup of fruit

Dinner – Egg Salad

Day 7 – Sunday

 

Breakfast – 2 boiled eggs + 1 vet toast + ½ cup baked beans + 1 cup green tea

Lunch – Pan Grilled Chicken Salle

Dinner – Baked Fish with Tomatoes and Zucchini