Healthy Diet During Periods: Myth Around Eating Sour Food During Menstruation

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peFor centuries, grandmothers, grandmothers, or other elderly women of the house still forbid menstruating women to eat sour food. Some people believe that eating citrus fruits can cause severe menstrual cramps while some feel that eating sour things causes heavy bleeding. But, what is the reality? Let me tell you…

The relationship between sour food and menstruation

Many people believe this myth but there is no scientific evidence that sour food during periods is harmful to women’s health. Actually, this is the time when you should eat nutritious food, it does not matter if it is sour or not.

What should be eaten during menstruation?

Loss of blood during menstruation can make you feel weak, so it is advisable to eat healthy food during this period. Let us tell you what you can eat during periods.

Mint

According to research, mint tea can help relieve PMS symptoms such as cramps, pain, nausea, and diarrhea. In such a situation, you must also drink mint tea.

Iron-Rich diet

Since bleeding occurs during menstruation, it can lead to a feeling of weakness. In such a situation, experts recommend eating iron-rich things like spinach, lentils, pumpkin, etc.

Eat More Protein

During periods, women are advised to take a more protein-rich diet. For this, you can include milkshake, curd, milk, non-veg, egg, fish, etc. in your diet.

Eat Calcium-Rich Foods

Increase your intake of calcium-rich foods such as nuts, low-fat dairy products, bone-in fish such as salmon and sardines, tofu, broccoli, and bok choy.

Drink Plenty of Water

It is always necessary to drink lots of water. Staying hydrated can reduce your chances of getting headaches, which are common symptoms of menstruation.

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