Are you trying to lose weight for a long time? Even after dieting and exercising regualry your weight is not reducing? Then the hormones of the body are responsible for it somewhere.
Hormonal Weight Gain: Due to these 6 hormones, the weight of women increases, learn how to reduce your weight as much as your food is important, the balance of your hormones is also important. This is because hormones are responsible for increasing obesity. Fluctuations in the level of hormones become a problem of obesity. Women face hormonal imbalance in many stages of their lives. Due to PMS, pregnancy, menopause and depression etc., the body’s metabolism is directly affected, due to which weight gain starts. Whatever dieting or exercise you do to reduce obesity, but you will not get results until you balance your hormones. Let’s know which are the hormones that affect weight …
Insulin helps to carry glucose to your body’s cells which is used as energy. If the blood of insulin starts increasing in the blood, then the problem of weight gain and type 2 diabetes starts. To control this, one should avoid eating sugar, alcohol and unhealthy things.
The thyroid gland produces three hormones: T3, T4 and calcitonin. Apart from this, it also controls the metabolism of our body, sleep, heart rate, growth and brain development. Sometimes the thyroid does not produce the correct amount of these hormones and can cause hypothyroidism. Hypothyroid is associated with constipation, fatigue, depression, and other symptoms. However, it also increases body weight because your metabolism slows down due to hormone deficiency.
Cortisol is a steroid hormone that is predominantly secreted when we are stressed, depressed, angry or physically injured. Increasing its level leads to frequent hunger, due to which weight gain occurs. You cannot completely eliminate stress, but it can be controlled through yoga, meditation and exercise.
If the body is to function properly then the balance of progesterone and estrogen must be correct. A drop in progesterone levels may be seen due to menopause, stress, antibiotics or unhealthy food. Due to this, weight increases and depression also begins.
Women produce slightly lower amounts of testosterone than men. It helps burn fat, strengthens muscles and bones and increases libido. In women, the ovaries produce this hormone, but as the age and stress increases, the levels of this hormone can decrease, and in this case the body’s obesity begins to increase.
If the estrogen level in your body is too high or too low, it also causes weight gain. High levels of estrogen in the body can affect the cells that produce insulin in your body. Due to which, your insulin resistance and blood sugar level increases and you start gaining weight.