Often it is common to have a hangover after a party or special occasions by drinking too much alcohol. You cannot do anything because of dizziness, nausea and head heaviness. We are telling you the ways to get rid of the hangover in minutes.
Use these ways to cure hangover:
- Fruit Juice is the Best
Lemon, orange and grape juice is most effective in hangovers. The hangover is cured in one hour by having vitamins, nutrients, and antioxidants present in it. Also, by drinking juice, energy comes into the body, headaches also go down.
- Curd /Yogurt/ Dahi
Yogurt is very helpful in getting rid of hangover. But do not eat sweet curd as this can worsen the hangover. Hot milk can also help you to get rid of hangovers.
- Coconut Water
It contains very little sugar and carbohydrates. Also, it is fat-free and contains minerals and electrolytes, which re-hydrate the body. Actually, consuming alcohol increases dryness in the body, in which coconut water is very beneficial.
- Ginger is useful
If you want to get rid of a hangover, then eat a pinch of ginger. Apart from this, if you wish, you can avoid a hangover by including garlic in your diet. Ginger tea is also very effective in getting rid of hangovers.
- Take a Shower with Hot Water
To get out of the hangover, take a warm bath in the morning. This causes sweat during bath, which shreds the alcohol stored in the body. You can also take steam if you are not in a condition to take a shower. Also, you can wipe the body by soaking towels in hot water.
- Drink Plenty of Water
Drinking too much alcohol causes a shortage of water in the body, as well as nausea and dizziness due to eating less. In this way, drink plenty of water. Also, sip beverages throughout the day.
- Eat Light Food
Eating eggs is a great way to fight a hangover. They contain an amino acid called Cysteine, which will give you relief. Apart from this, you can also take Cereal in food.
It is not a cure for a hangover but it is a precaution. To avoid a hangover, eat some bananas before consuming alcohol. The potassium and carbohydrates in bananas re-hydrate your body.