Becoming a mother is a very special and lovely experience for every woman. Some people start trying for a child soon after marriage. Whereas, some people plan a child by taking a little time.
But many times the husband and wife are not aware of the right time to produce children. Many types of questions spring up in his mind. Like, what is the right time to get pregnant? What are the ways to get pregnant easily? Or when to have intercourse to become pregnant? But because of not knowing the answer to these questions, many women face difficulties in conceiving.
Are you trying to conceive?
You can both increase your fertility by making some lifestyle changes. Read below about ways to get pregnant early.
- Follow a Healthy Diet
Both food and fertility are interconnected. If both of you take regular healthy and balanced diet, then you can increase your chances of conceiving.
- Exercise Together
Staying healthy is a good way to increase fertility. You do not need to exercise too much. Just regular cycling, walking or slow running is enough. Sitting on a bicycle seat for several hours may affect the fertility of some men, but there is nothing wrong with cycling as an amateur.
- Be Relax
Staying under stress can affect your chances of conceiving. Therefore, the two of you take time out and spend a comfortable moment with each other.
- Change in Some Habits
Sitting for long periods of time, using laptops on your lap, working in hot environments and wearing tight underwear can affect your sperm production. If you want to become a father, wear loose underwear and don’t use laptop on laps.
- Avoid Alcohol
Alcohol addiction also affects your fertility. Consumption of drugs, alcohol, drugs, tobacco etc. affects the fertility of both men and women.
- Have Sexual Intercourse Every Day
The most important thing to get pregnant is sexual intercourse. So have sexual intercourse with your partner as much as possible. Mating multiple times, especially during the process of ovulation. This will definitely increase your chances of conceiving. Try to do sexual intercourse in Morning.
- Do Not Use Lubricant
Many people use lubricants during physical relationships. But if you are trying to conceive, do not use lubricant. Lubricants have a bad effect on the sperm causing problems in conceiving.
- Reduce Intake of Sweets
High-sugar beverages (especially soda and energy drinks) affect fertility of both women and men. But, fresh fruit juice is safe for you.
- Take Care of the Right Age for Conceiving
It is also necessary to be of the right age to conceive. Both mother and child are healthy by getting pregnant at the right age. The quantity and quality of eggs in a woman’s body gradually decreases with age. Women are more likely to conceive at the age of 25 to 30 years. At the same time, by the time you reach the age of 30, fertility starts to weaken. By the age of 40, a woman’s fertility remains at only five percent.
- Get Plenty of Sleep
Good sleep is very important to stay healthy. If you are trying to conceive, then you must get enough sleep. Take seven to eight hours of sleep at night. Also, a brief nap in the afternoon keeps your metabolism healthy. This keeps the hormone balance in your body and increases your chances of conceiving.
- Quit Smoking
Smoking is known to decrease fertility in women and men. If you have not given up this habit, then why not now you both help each other in doing this.
Hopefully you have got answers to all your questions related to the conception process. Now you know the tips on how to conceive easily, try not only to try them but also share your experience with us in the comment box below.