How to Make Weight Loss Apple Smoothie at Home in Minutes

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Often people like to eat apple or making its juice and shake. But if you are thinking of trying something different then today, we have brought to you Apple Smoothie recipe. It will keep the stomach full for a long time with being tasty in drinking. In this case, it will help in weight control by eliminating the problem of overeating. So, let us know how to make it

Material Required for Apple Smoothie:

Coconut water – 1 cup

Banana leaves – 1 cup

Spinach – 1 cup (chopped)

Apple – 1, 1/2 (cut into pieces)

Nutmeg (Jayfal)- 1/8 tsp

Cinnamon Powder (Dal Chini) – 1/8 tsp

Chia seeds – 1 tsp

Flax(Chia) seeds – 1 tsp

Dry fruits – 1 tbsp (for garnish)

Method for Apple Smoothie Preparation:

  1. Blend all the ingredients in a mixer.
  2. Garnish the prepared smoothie with dry fruits by putting it in a glass.
  3. You can also add ice cubes if you want.
  4. Take your apple smoothie is ready.

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