How to Stay Healthy and Fit: Best Tips for a Good Lifestyle

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Humans are ready to do everything nowadays to stay healthy.  As the coronavirus epidemic has encouraged people to be vigilant about their health. It can also be called a kind of fear, but people have started taking special care of their health. To stay healthy here 12 best tips to follow for a healthy lifestyle.

To stay healthy there are some small things which to ignore can prove to be very harmful for health.

These will not only improve your routine but can also protect you from many types of serious diseases. These 12 rules are explained to you in point below. Read them carefully and do your best to include them in your routine.

  1. After waking up every morning, you should first drink one to two glasses of lukewarm water. It is very important to remove toxic substance from the body and clean the stomach.

  2. You should drink tea after eating something for breakfast in the morning, otherwise, it can prove harmful for health.

  3. People suffering from constipation must take papaya in the evening. Apart from this, by consuming fiber-rich foods, constipation can also be relieved.

  4. To take good care of the teeth, clean the teeth before sleeping at night and after that drink one glass water before going to sleep.

  5. Never drink water while eating food. This also has an adverse effect on digestion and you cannot eat too enough. Always drink water only after half an hour of eating.

  6. Do not keep mobile phones near you while sleeping at night. The radioactive rays connecting in it can harm your brain while sleeping.

  7. Exercise daily or practice yoga. This will protect you from the risk of many serious diseases.

  8. Always answer the call with the left ear while talking by phone. According to a scientific study, due to answering the phone with the left ear, the frequency is excellent and the effect of radioactive rays is also reduced.

  9. After eating food, definitely eat fennel seeds or a bit jaggery. It also helps in digestion.

  10. According to Ayurveda, curd should be avoided at night. This increases the chances of mucus developing.

  11. You all will know about Akshay Kumar’s fitness. He does not eat after 6:00 pm in the evening. Therefore, you should also try not to take heavy diet after 6:00 pm.

  12. Cold water stored in the refrigerator should be avoided. This is not only harmful to the throat, but can also cause many damages to your health.

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