Corona virus infection is still growing rapidly. So, it is important that you keep your immunity strong. With this, you can avoid getting exposed to Covid-19 and other types of infections.
Immunity Booster Foods: Eat any one of these foods daily and strengthen your immunity Lockdown 4.0 has been implemented across the country till May 31, increasing the lockdown. However, this lockdown 4.0 has been significantly discounted compared to other lockdowns and now crowds of people will be seen on the streets, markets and elsewhere. During this time the risk of infection will increase.
Therefore, it is important that you keep your immunity strong to avoid getting caught by the infection. For this, use some of the foods mentioned below. Special properties are found to increase immunity.
You will find red capsicum very easily at any vegetable shop. It contains many such essential nutrients which can work effectively to strengthen immunity. You can also eat it as a salad or as a vegetable.
To strengthen immunity, you can add citrus fruits to your diet. It will work effectively to increase immunity. This can also be said because vitamin C is found in citrus fruits. Vitamin-C acts as an antioxidant. They are able to strengthen the immune cells of your body. Lemons can include grapefruit and oranges prominently in these fruits.
To increase immunity, drinking ginger tea every morning will be very beneficial. You can also understand its benefits in such a way that ginger also provides great relief in cold / cough and cold symptoms. According to the National Center for Biotechnology Information, ginger can prove to be very effective for strengthening the immunity of human body.
Broccoli is a green vegetable which is a special variety of cabbage. It contains sufficient amount of Vitamin-C which has effective anti-oxidant properties. You can also drink it as juice, vegetable or soup. It will work to strengthen your immunity.
Spinach, which is predominantly counted in green vegetables, is consumed in some form and sometimes in the form of spinach cheese, as soup, and as juice. Vitamin-C is also found in this and that is why spinach can be advised to strengthen immunity. By consuming this, your body will also be adequately replenished with iron and many other essential nutrients.
Consumption of garlic is usually a regular occurrence in many households. Many people also eat its raw bud with water. It also works to increase the strength of masculinity as well as strengthen it. Many people also roast garlic and consume it. Therefore, garlic will show very good effect in keeping your immunity strong to avoid any infection.