Having a good diet along with habits is also very important to stay healthy. According to Ayurveda, adopting some healthy habits in the daily routine keeps the body safe from diseases. Also, feel energized and light throughout the day. On the other hand, Ayurveda works to create a balance between our body, mind, and soul. In such a situation, today we tell you about some healthy habits told according to Ayurveda to stay healthy in this article.
Waking up about 1 hour before sunrise
According to Ayurveda, our elders are always advised us to wake up in Brahma Muhurta. This helps in maintaining good health. Therefore, one should wake up about 1 hour before sunrise every day.
Do Nasya Karma (put drops of oil in the nose)
According to Ayurveda, 2 drops of sesame, mustard, or ghee should daily be put in the nose. This prevents hair fall and graying. Along with this, having the body relax helps in getting good sleep.
Do Yoga and Exercise
To keep the body sluggish and fit, it is considered best to do yoga and exercise. It boosts immunity and improves the digestion system. In this way, it helps to stay fresh throughout the day. According to Ayurveda, doing yoga keeps both bodies and minds healthy.
Take Care of Teeth Cleaning
Brush your teeth after waking up in the morning. It helps to stay healthy along with getting rid of bad breath. According to Ayurveda, using a paste prepared from Ayurvedic things like neem, clove, etc. is considered more beneficial for cleaning teeth.
Take a bath
According to Ayurveda, one should take a bath after 30 minutes of daily exercise. Due to this, the bacteria accumulated on the body, sweat gets cleaned. In this way, the risk of contracting diseases is less. Also, feel fresh and energetic throughout the day.
Use spices in food
Spices found in Indian kitchens are rich in nutrients, antioxidants, anti-bacterial properties. Consuming them mixed with food increases immunity and the digestive system. Helps fight inflammation along with keeping the heart-healthy. In such a situation, include spices like coriander, cinnamon, cumin, ginger, turmeric, carom seeds, etc. in your diet.
Have Light Dinner
Often people have heavy dinner during the night. But according to Ayurveda, dinner should be very light and simple. Also, it should be done before 8 pm. Due to this, the food gets digested properly. Also, the metabolic elements in the body get rest during the night. Get Enough Sleep
According to experts, getting enough sleep helps the body relax. Along with this, the body is repaired from inside while sleeping at night. In this way, diseases are protected. Along with this, the body remains fresh the next morning, away from the fatigue, weakness of the day. For this, take 7-8 hours of sleep daily.