Keep Insomnia and Stress Problem Away: Drink these things mixed with milk at night

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Many people have to work from home due to the Lockdown. In this case, they are fed up working at home and. All are eagerly waiting for their respective offices to open. Along with this, many people are facing health issues. Especially people are facing the problem of not getting sleep at night. In such a situation, to avoid this problem, we tell you a special drink recipe. Consumption of this will help to reduce stress. So, let’s know how to make it ….

Required Things to prepare the drink

Milk – 1 glass

Almond – 6

Cashew- 6

Method of preparing

. Finely chop the almonds and cashews in a bowl.

. Now heat milk in a pan.

. After boiling milk, add chopped almonds and cashews to it and boil it for 4-5 minutes.

. Your milk is ready. Cool it and drink it about 1 hour before bedtime.

How this drink is beneficial to relive stress and insomnia?

According to research, almonds help to increase the sleeping hormone melatonin ‌ It relieves the fatigue of the day. Get rid of body pains. Along with this, it helps in getting good and deep sleep in cashew nuts. In such a situation, drinking it mixed with nutritious properties rich in milk is the best option. This tasty and healthy drink activates sleeping hormones and helps in getting good sleep. In such cases, people who have insomnia problem. They should drink this drink before going to sleep on deli night.

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