Know how to increase Oxygen Level by Yoga – Udana Mudra
Coronavirus has created panic all over the world. In such a situation, experts are advised to follow social distancing and increase immunity. So that this deadly crisis can be avoided. This virus attacks the lungs, which causes the patient to lack oxygen. At the same time, a campaign of vaccination is also going on in the country to avoid it. Along with this, many measures are being suggested by Ayurveda to fight it. According to Ayurveda, oxygen levels can be increased by performing the supposed ‘Udaan Mudra’. So let us show you the way to do Udana Mudra and its benefits…
How to do Udana Mudra?
To do Udana Mudra, join your thumb, forefinger, middle, and forefinger fingers together. Then keep the little finger very straight. Close your eyes and take a deep breath. Keep your mind focused on the speed of your breath. It is believed that the elements of fire, air, sky, earth, etc. are possible through Udana Mudra. It is related to the throat to the brain. It affects our purified chakra. Thus, it helps in increasing the oxygen level in the body.
Do Udana Mudra for 45 minutes
Do this asana 2-3 times daily for about 45 minutes. You can do it for a short time in the initial days. Later, increase its time limit.
When to do Udana Mudra?
Do this asana before eating. You can do this asana in the morning.
Benefits of doing Udana Mudra
. This increases the oxygen level in the body.
. The mind is calm. In such a situation, relieve stress and depression.
. Beneficial in thyroid
. Weakness, fatigue relief.
. Memory increases.
. Keep blood pressure under control.
. Insomnia will help in getting good and deep sleep.