Due to negligence in eating and drinking, the food is not digested properly. Due to this, there is a problem of abdominal pain, flatulence, acidity, and constipation. At the same time, people of all age groups are troubled by the problem of constipation. Constipation seems like a small word to say. But due to this problem for a long time, the body can become vulnerable to other diseases. In such a situation, it can be avoided by making some changes in the daily routine and diet. Let us tell you today your bad habits i.e., causes of constipation, and some ways to avoid it.
Consumption of more spicy and oily food
Eating spicy and oily food constantly does not digest properly. Due to this, there may be complaints of constipation, acidity, abdomen pain, and constipation, etc. occurs. Apart from this, controlling appetite for a long time by dieting can also cause constipation.
Consumption of alcohol, coffee, etc. in large quantities can also cause constipation. In such a situation, it is better to leave these things immediately.
Drinking Less Water
By drinking less water, the digestive system starts slowing down. In this case, there is a risk of constipation. In this case, drink 7-8 glasses of water daily. This strengthens the digestive system and gives the body the power to work better.
Due to the busy schedule, people do not do yoga and exercise. But due to this, the digestive system starts to slow down or deteriorate. Due to this, complaints of constipation may have to be faced. In fact, doing yoga and exercise increases the level of metabolism. In this way, there is relief from the problem of constipation.
Usually, taking certain medicines can also cause constipation. According to experts, eating painkillers increases the risk of constipation. Apart from this, some vitamin and iron supplements can also cause this problem.
Get relief from Constipation with these home remedies.
Drink lemon water to avoid the problem of constipation. For this, drink the juice of 1 lemon and honey according to taste in lukewarm water. This helps in flushing out the toxic substances present in the body. Along with this, due to the speed of digestion and immunity, the problem of constipation is also avoided.
Include foods rich in fiber.
Lack of fiber in food also causes constipation. In such a situation, for this, eat such things in which fiber is high in quantity. This will improve the digestive system and get relief from constipation. Talking about fiber intake, women need an average of 25 grams and men 30 to 35 grams of fiber in a day.
To remove the problem of constipation, there should be jaggery bacteria in the stomach. For this, take curd twice a day. Apart from this, drink a glass of lukewarm water mixed with 1 teaspoon of desi ghee before sleeping. This home remedy is considered effective in providing quick relief from constipation.
According to Ayurveda, taking 2-3 tablets of Triphala with warm water before sleeping can get rid of constipation. It also provides relief from other stomach-related problems.