The fitness challenge recipe that Twinkle has told will not only save you from many diseases, it is also very easy to make.
Everybody wants to know the secret of Twinkle Khanna’s healthy skin and hair, whose secret is nothing but his healthy diet. Twinkle Khanna also shares healthy recipes with fans on her social scores to help people stay fit and fine. Recently, she gave a 21-day fitness challenge and shared a recipe that you can keep healthy by adding to your routine.
Twinkle describes gluten-free, healthy carbs and iron-rich saturated fats Makhana recipe which is very helpful in keeping your cholesterol level under control. Let us tell you how to make this easy recipe.
To make this you will need:
- 2 tsp ghee
- 1/2 tsp mustard seeds (rye)
- 1 cup Makhana
- 8 to 10 curry leaves
- 2 Green Chillies
- Salt as per taste
It is also very easy to make. Firstly heat ghee in a pan and add mustard curry leaves, green chilies, and then makhana. Cook all the things on a low flame till they turn light golden and add salt. Serve everything hot in a bowl or plate.
How is Makhana beneficial for you?
Makhana is also known as Lotus Seed, Fox Nut Prickly Lily. Due to its cultivation in water, it does not use any chemical fertilizer, so it is fully organic food, which contains many nutrients like protein, antioxidants, vitamins, calcium, minerals.
- Diabetes can be relieved by its use.
- It is also very beneficial for the heart.
- It helps indigestion.
- Mental stress is reduced.
- Joint pain is cured.
- It is beneficial for the kidney.
- Blood pressure remains under level control.
It is helpful in keeping the skin alive due to its anti-aging properties.
Now you know the many benefits of this healthy recipe, so consume it and stay healthy.