Nutrients like vitamins, calcium, iron, anti-oxidants etc. are found in Chia Seeds. By taking it daily, the body gets the power to fight diseases. Also, energy is transmitted throughout the body throughout the day. In such a situation, it is the best option to include it in your diet. You can eat it by mixing it in milk or water. So, let us tell you the recipe of making special drinks from it today. Which, while being tasty, will help in keeping your health healthy. So, let’s know how to make it…
Lemon – 1
Chia Seeds – 1 Tablespoon
Honey – 1 tbsp
Water – 1+ 1/2 glasses
. First put water in a bowl and soak chia seeds in it for 1 hour.
. With more fiber in it, it will turn into gels.
. Sieve it after a fixed time with the help of a sieve.
. Now add chia seeds, lemon juice and honey to the water and mix it in the grider. If you want, you can also use lukewarm water for this.
Your Chia Seeds drink is ready. Take it on an empty stomach every morning.
Benefits from Chia Seeds
In today’s time, due to mis-eating and stress, people’s memory is getting weaker. For this, it is very beneficial to consume this drink. It boosts memory by boosting memory power.
It has high fiber content. In this case, the stomach remains full for a long time due to its use. Thus weight remains under control.
Reduce the risk of diseases
The nutrients present in chia seeds help in protecting the body from diseases. Consumption of it reduces the risk of developing type 2 diabetes. Also, the heart remains healthy.
Better digestive system
Digestion is strengthened by taking it daily. The fiber present in it keeps the digestive system active and relieves stomach ache, acidity, constipation, ulcers etc.
Beneficial for hair and skin
Hair and skin also benefit from its use. It helps to make hair thick, long, soft and dandruff free. Also, the problems related to the skin should be removed and the face appears to be young.