Some people like to drink milk in the morning breakfast and some like to drink juice. But which of these two habits is better for your body. Knowing the advantages and disadvantages of both milk and orange juice, you will be able to decide for yourself which is better to consume as your first drink in the morning.
Not only our elders have been saying this thing, but now it has also been fully proved that Breakfast is the most important mile of our day and in no case, Breakfast should not be skipped. Not only this, it is very important to pay attention to what you eat in a breakfast. When we go to sleep after dinner, there is at least 8-9 hours of fasting, and in this morning, the body needs a breakfast to get energy again. Therefore, nutrient rich things should be included in the breakfast.
Milk or juice at breakfast?
But one question that often comes to the mind of the people is- should we drink milk or juice during breakfast? Many people like to drink 1 glass of milk rich in calcium at breakfast, while some people like to drink 1 glass of orange juice rich in vitamin C along with bread-toast or omelette in the morning. But what is better in terms of milk or juice for the first drink of the morning, know here both the advantages and disadvantages.
Drinking milk has so many benefits
Milk is the best source of calcium, as well as protein in milk, vitamin B12, healthy fats etc. are also plentiful. For centuries, milk has been seen as a complete mile. Due to all the benefits of milk, a large number of people consume milk to keep the body healthy and active. In this case, drinking milk at breakfast can be beneficial.
There are some disadvantages of milk
Milk contains saturated fat which can lead to obesity and heart related diseases. Also, these days milk animals are also injected for more milk production and this injection can also have a bad effect on our health. In this case, unless you are completely confident about the quality of milk, avoid drinking milk in the morning. Lactose intolerance is also a problem in many people and such people should also avoid milk. Sometimes drinking too much milk also causes problems related to digestion. However, if you want, you can consume soy milk instead of dairy milk.
Benefits of Vitamin C-rich Orange Juice
Rich in vitamin C and antioxidants, orange juice enhances our body immunity and helps us stay away from diseases, stay fit and healthy. Vitamin C also protects the body from environmental problems such as pollution, harmful UV rays of the sun, etc. If you drink 1 glass of orange juice at breakfast, then your day’s vitamin C needs are fulfilled.
Disadvantages of orange juice
However, if you are taking fresh juice from orange juice at home, then it will be beneficial only. Canned or packaged orange juice has a high sugar content and is not fresh, is very old, contains chemicals to enhance the juice test. One problem with Fresh Orange Juice is that when you remove the fruit juice, most of its nutrients are removed and only water remains in the juice.
Conclusion is Milk is better than Orange Juice
In this battle of juice and milk, milk is seen to be stale because milk contains calcium which makes our bones and teeth strong while orange juice can harm the enamel of teeth. The second thing is that drinking 1 glass of milk makes you feel full and you do not feel hungry for long, while juice is a light drink. Milk contains healthy protein, which can help you avoid snacking unhealthy throughout the day. So milk is a better option than juice to break the fasting of 8-9 hours between dinner and breakfast.