Oversleeping and Stroke: Sleeping more than Required Can Reduce Age and Increase Stroke Risks

Spread the love

According to a study, people who sleep more than they need are at higher risk of stroke. Experts believe that adopting a healthy lifestyle is very important to avoid stroke.

Doctors advise every person to sleep for 7 to 8 hours for the proper functioning of the body. Although sleep deprivation is seen in many people, oversleeping should not be ignored either. Because sleeping too much can increase the risk of stroke.

Although many of us sleep for a long time on weekends, if you sleep for this long every day, then it is a sign of a medical condition. Studies have shown that people who sleep more than 8 hours each day are more likely to have a stroke than those who sleep between six and eight hours.

Why People Dying of Stroke at a Young Age?

A stroke occurs when blood flow to a part of the brain is blocked or reduced. This damages the brain tissue. Experts say that people under the age of 25 are dying due to stroke due to a sedentary lifestyle. In the December 11, 2019, online edition of the American Academy of Neurology’s medical journal, the journal Neurology, scientists looked at the risk of stroke in 32,000 people with 62.

Those who sleep more than 8 hours have a higher risk of stroke

According to the study, people who slept more than 9 hours each night had a 23 percent higher risk of stroke than those who slept less than 8 hours each night. In addition, people who took at least 90 minutes of naps in the middle of the day were 25 percent more likely to have a stroke than those who took less than 30 minutes of naps.

People with poor sleep have an 82% higher risk of stroke

People who complain of poor sleep even after sleeping longer, have an 82 percent increased risk of stroke. In such people, the problem of sleep persists even after the stroke. More than half of survivors have trouble sleeping in the coming months, which can lead to long-term sadness and memory issues.

How does too much sleep increase the risk of stroke?

How sleeping more than 8 hours is linked to stroke is not yet clear, but it has been observed that people who sleep too much have increased cholesterol levels. After this, the possibility of weight gain and stroke also often remains.

Doctors believe that a healthy diet and lifestyle choices can help avoid an 80 percent stroke risk. So, keep moving, reduce the consumption of junk food, avoid smoking. It is equally important to monitor your blood pressure, sugar, and weight to lead a better life and reduce the risk of stroke.

Leave a Reply

Your email address will not be published. Required fields are marked *