Eating fresh fruits during pregnancy is very important as the fruits help both the mother and the baby to stay healthy. Fresh fruits contain a lot of vitamins and nutrients. So learn which fruits to eat here.
Becoming a mother is the most beautiful feeling in the world for any woman and this journey begins with pregnancy. During this time, on one side, the woman is very happy with the news of the baby’s arrival. At the same time, there is restlessness and fear in his mind that whether or not everything will be okay during this 9-month journey, as well as many health issues due to so many changes happening inside the body. Overall, we can say that pregnancy is a journey in which both happiness and stress meet together.
Eating fruits is beneficial in pregnancy
Fresh fruits contain a lot of vitamins and nutrients as well as a good amount of fiber in fruits. Here we have the list of 10 fruits that you must eat during pregnancy.
Kiwi – This fruit is considered very good during pregnancy. It contains vitamin C, E, A, potassium, folic acid. Eating this fruit cures cough and nervousness.
Banana- Banana rich in potassium, magnesium and folate protects the child from all kinds of congenital defects and removes the problem of nausea of pregnant woman.
Chiku- Chiku helps to prevent the problems of dizziness and nausea during pregnancy. This fruit also removes diseases related to stomach such as diarrhea and dysentery.
Apricots – Apricots rich in vitamins A, C, E, calcium, iron, potassium and phosphorus protect against anemia and help the baby grow.
Apple- Like normal health, apple is very beneficial in pregnancy. Vitamins A, C and fiber rich apples prevent any kind of allergies in the baby.
Orange- Vitamin C, folate and water rich orange helps in absorbing iron and removes any innate abnormalities in the child who is fouled.
Mango – 1 cup chopped mango, rich in vitamin A and C, 100 percent of your daily vitamin C needs. Also makes the child’s immunity strong.
Pear- rich in fiber, folate and potassium, does not allow constipation in pregnancy and takes care of the heart health of the child.
Pomegranate – Pomegranate rich in calcium, protein, iron, vitamin is a great source of energy. It also helps in strengthening the bones.
Avcado – Vitamin B, copper, fiber-rich avcado helps in the development of baby’s skin and brain tissue and removes the problem of cramps in pregnant woman’s feet.