There are many benefits of walking during pregnancy, but it is important to keep these things in mind
There is a need to take special care of health during pregnancy. For this, along with a nutritious diet, it is also necessary to do physical activity. So that energy remains with the nutrients in the body. By the way, this workout should be avoided. But to keep the body healthy, walking is considered the best. According to experts, walking for 30-40 minutes daily is beneficial during pregnancy. But for this, some precautions also need to be taken.
Let us tell you about the benefits and precautions of walking in pregnancy in this article today.
Heart be healthy
Walking during this time is considered the best cardiovascular exercise. This makes the heart work better. In such a situation, along with staying away from diseases, it helps in better physical development.
Walking strengthens muscles. Along with this, the discomfort and pain in the legs due to increasing abdomen in pregnancy is reduced.
Reduced risk of gestational diabetes
Pregnancy often increases the amount of glucose in the blood of women. Due to this, there is a risk of getting gestational diabetes. In such a situation, the development of the unborn baby in the womb can be hindered. But walking during this time reduces the risk of gestational diabetes manifold. In such a situation, if a pregnant woman walks daily, she can remain healthy.
Healthy digestive system
Morning sickness goes away by taking a walk. Along with this, due to the strengthening of the digestive system, the problem of gas, constipation, indigestion, nausea is prevented.
Keep these things in mind during the walk
. Eat high protein-rich raw cottage cheese, sprouts, etc. 30 minutes before going for a walk.
. Wear good quality shoes while walking. Keep in mind that your shoes should be comfortable as well as have a good grip on the same ground.
. If you are going for a walk in the park, then go for sunscreen. Otherwise, exposure to strong sunlight can cause skin problems.
. The weather is nice in the morning. So go for a walk during this time. Also, avoid walking excessively. In case of fatigue, weakness, or shortness of breath, sit down and rest immediately.
. Do not walk for more than 20-30 minutes daily.
. Brisk walking can cause many problems in the body. So instead, just walk.
. Don’t make the mistake of going for a walk alone. There is a fear of slipping in pregnancy. In such a situation, take someone clean with you.
. There is no shortage of water in the body, so take water with you while walking. After some time keep drinking 2-2 sips of water. Due to this, the temperature will not increase with the amount of water in the body being equal.
Note: Consult your doctor before doing any further activities in Pregnancy.