These 5 super foods are solution to every Stomach Disorder

Spread the love

In today’s time, people have complaints related to stomach due to over eating unhealthy and outside food. In such a situation, problems of acidity, indigestion, indigestion are often encountered. To get relief from these, it is necessary to take the right and nutritious diet. So, today we tell you about 5 Super Foods for relief from this every stomach problem soon by including it in your daily diet.

Watermelon

 

Vitamins, potassium, magnesium etc are found in watermelon. These ingredients are useful in maintaining skin and health. Along with this, it gives relief from stomach related problems such as abdominal pain, acidity, constipation, etc.

Cold milk

 

Consuming cold milk is the best option in case of acidity. It contains lactic acid which quickly relieves the problem of gas and burning sensation in the stomach.

Banana

 

Bananas have potassium, calcium, iron, vitamins and anti-oxidant properties. Acidity, burning, indigestion problems are relieved by taking it. Along with this, it also helps in reducing stress.

Coconut water

 

It is rich in vitamins, protein, calcium, fiber. Due to the high amount of fiber, its intake quickly relieves acidity, irritation, indigestion problems. Along with this, the digestive system is improved by its intake.

Cucumber

 

Consuming 95 percent water in cucumber, it reduces water loss in the body. Vitamins, potassium, magnesium, silicon, fiber etc. are found in it. It helps to digest things quickly. Consuming cucumbers in salads daily provides relief from problems like stomach irritation, acidity, indigestion, constipation.

Leave a Reply

Your email address will not be published. Required fields are marked *