Your health should always be the main concern before you hit the age of 30, but this is when some general and more serious health ailments come into taking part in your life. You may think you’re too young to be worrying about health troubles, but you should think about health issues further.
Since your profession is just taking off, you’re most likely sitting at your desk more, and that’s not good for your fitness, either. Many studies saying sitting too much raises not only your risk for weight gain, heart diseases, cancer, and Back pain but also reduces flexibility or your body, which could potentially mean disabilities later on in life.
Below are the top 5 Health Concerns for Men in their 30s and what we can do to prevent them.
- Men’s Heart Health
Our heart is a muscle just as other parts of our body are, so it needs to be taken care of to remain healthy. Taking care of our heart includes doing exercises such as Yoga, walking, jogging, or biking, while also eating healthy low cholesterol foods and keep your body at a healthy weight by participating in regular exercising or Yoga and having a healthy diet with lots of dark leafy green veggies, dry fruits such as nuts and seeds. As part of a healthy diet, we can eat plenty of fruits and green vegetables, fiber-rich whole grains. Always select lesser fat dairy products and poultry (skinless). Limit sugar-sweetened beverages and red meat.
- Male Infertility
We tend to believe that their age doesn’t matter as much as their partner’s when it comes to having babies, but it’s not true: much research showing that sperm age just as a woman’s eggs age. When a man gets older, the probability is having a higher concentration of lower sperm count are greater, and the body is less capable to filter out sperm. Male infertility refers to a male’s incapability to source pregnancy in a fertile female. In humans, it accounts for 40–50% of infertility. It affects approximately 7% of all men. Our Sperm Count quality can begin decreasing as early as the mid-30s, so be conscious of this when trying to conceive with your partner. Here are some science-backed ways to boost our sperm count and increase fertility in men easily.
- Exercise Daily
- Get Enough Sleep
- Quit smoking
- Avoid Alcohol and drug use
- Get enough vitamin D
- Take Ashwagandha Tablets
- Eat more antioxidant-rich foods
- Increase healthful fat intake
- Reduce unhealthful fat intake
- Avoid Tight Underwear.
- Eat Garlic
- Eat Pumpkin Seeds
- Male Loss of Bone and Muscle Mass
As we get older, changes in your sex drive, energy level and memory are all effects you have to compete with. Except, what you may not understand is the loss of muscle loss and bone strength.
It’s very normal Muscle mass as well as bone mass decreases in your 30s. It’s always essential to exercise as well as get enough calcium and vitamin D in your daily diet to keep your bones strong. Additionally, if you’re still smoking, now is a high time to quit, as smoking can add considerably to loss of bone density. This loss of bone mass can make you more vulnerable to injury. But we are not helpless, we can stop it. Research suggests we can lose up to 8 percent of muscle mass each decade after age 30-40 by exercising daily, Vitamin D foods and limit alcohol and stop smoking.
- Testicular Cancer
Don’t get shocked, yes testicular cancer is the most frequent form of cancer for men in their 30s, according to the National Institute of Health. It’s important to know them and be aware of any changes in our health as our age is growing. The majority of testicular cancers begin with the germ cells in the testicles that create immature sperm. Doctors do not know why testicular cells become cancerous, but some genetic factors may increase the threat. Reducing your risk of testicular cancer
Testicular cancer is not ordinary cancer, but it is the most commonly diagnosed cancer after skin cancer in men aged 18–39.
- Prostate Cancer
Even if prostate cancer is usually not a huge concern for men in their 30s, but being aware of the signs and symptoms as well as early detection can make a huge difference when treating this deadly disease. If you feel Symptoms like include needing to urinate frequently, pain when urinating, failure to hold urine or beginning to urinate, and complexity maintaining an erection, and ejaculation that is painful. Near the beginning recognition of prostate cancer can make treating prostate cancer easy with the least treatment. Get screened time to time make sure your prostate is healthy.
The above health problems for men in their 30s may not seem like big distress for us if we’re focusing on a healthy lifestyle by eating good and exercising daily —however, being aware of the symptoms and getting usual checkups can help out our limit and control these issues immediately. Don’t forget to maintain a healthy weight and a healthy diet.