If you are on diet and exercising daily and its result is less then expectation. Try jaggery in lemonade that will reduce fat stored on your stomach and waist.
A good diet along with exercise is also very important for a fit and healthy body. If you are satisfied with a good meal for three times, then this is not enough to reduce obesity. Rather, to lose weight, one should focus on hydrating the body along with its snacking habit, meal time.
Actually, changing your diet not only improves metabolism but also reduces abdominal fat. Consuming jaggery and lemonade daily reduces body fat and obesity.
Benefits of Jaggery
Jaggery contains small number of calories compare to sugar. It’s a rich source of antioxidants, zinc and selenium which helps to increase immunity and prevents cells from being damaged by free radicals. Not only this, jaggery removes toxins from the body and makes metabolism strong. Eating a small piece of jaggery just after a meal is easily digested. Apart from this, jaggery is also good for cleansing the respiratory and digestive system.
Benefits of lemon
Lemon is a good source of Vitamin C and Lemon juice keeps the body hydrated and increases metabolism. According to a research, the polyphenol antioxidant found in lemon helps in controlling weight. Polyphenol increases HDL cholesterol levels by lowering LDL cholesterol. Whereas the anti-oxidant present in lemon prevents the cells from being damaged by free radicals.
How to consume Jaggery and lemonade?
Both lemon and jaggery are rich in nutrients. They have been used for weight loss for centuries. But taking lemon and jaggery together is more beneficial. Add a spoonful of lemon juice and a small piece of jaggery to a glass of lukewarm water. When jaggery dissolves completely in water, then take it. This is a better option for weight loss.
To lose weight, taking a glass of jaggery and lemon water on an empty stomach daily in the morning is beneficial. You can also add mint leaves in it to enhance the taste. Keep in mind that add jaggery in small quantities so that the taste of water does not become too sweet.