India’s Prime Minister Narendra Modi is way of speech, lifestyle, and strategy that makes him a popular leader of India. At the same time, he remains the Indian icon of PM Modi fitness, which looks energetic even at the age of 70. The secret of his health goes to an active lifestyle, which starts at 4 am. Let us tell you today how we keep ourselves fit like our Prime Minister Narendra Modi.
Yoga is Must (Yoga se he hoga)
PM Modi believes that yoga is the key to a calm and creative life, which is also true to a large extent. The ancient method yoga helps you to remain healthy. He does at least 1 hour of yoga daily, which includes Surya Namaskar, Pranayama, Sukhasana, Ustrasana, Padmasana, and Vrajasana Yoga.
Follow a healthy lifestyle
He wakes up at 4 am, after which he does yoga and then walks and walks for about half an hour. Apart from this, he also keeps in mind that he gets 5-6 hours of sleep. Due to this routine, he can work for 14 to 16 hours non-stop.
Let us know that PM Modi does not walk on a park or road but on the lawn of his house. For this, he has also made beautiful Panchatattva track i.e. 5 elements of nature – Earth, Water, Fire, Air, and Sky inspired tracks.
His routine also includes breathing exercises, which keep the nervous system correct and keep the heart-healthy. Apart from this, the lungs are also healthy. He also resorts to meditation to relieve fatigue.
Some time ago PM Modi shared the video, in which he was doing barefoot ‘foot reflexology’. This is a technique that activates the pressure points of the soles of the foot and also massages the feet.<.
Take balanced diet
Pure vegetarian PM Modi not only takes a balanced diet but also fasts once a week. Besides, he also pursues the full nine days of Navratri. However, during this time he drinks lemonade, which helps to detox his body.
Breakfast – His cook Badri Meena says that there is no special demand for Modi ji’s food. At breakfast, he takes Poha, Upma, Khakra, Idli or Dosa and Khichdi and 1 cup of ginger tea.
Lunch – In lunch, he likes to have lentils, rice, vegetables, roti, and curd. If they are out in a program, they eat fruit or fruit salad at lunch.
Dinner – During the night he likes to have more Thepla, Gujarati Bhakhari (Roti), Dal-Sabzi, or Gujarati Style Khichdi. This helps them sleep well and the digestive system is also right.
Drink plenty of hot water
PM Narendra Modi completely avoids cold things. He only consumes lemonade during the journey. Apart from this, he drinks lukewarm water throughout the day to keep the throat fit.
No Smoking or Alcohol
One of the secrets of his health and fitness is he neither smokes nor drinks alcohol.
If you also want to be fit, fit, and fit like Prime Minister Narendra Modi and then follow his health tips by improving your lifestyle.