From time to time, Ministry of AYUSH gives tips to increase immunity. At the same time, the ministry has told how beneficial it is to drink turmeric milk to increase immunity and stay healthy. In such a situation, if you also want to avoid corona virus or other diseases, then drink 1 glass of turmeric milk daily.
Why turmeric milk is beneficial?
While turmeric has medicinal and anti-septic properties, milk rich in nutrients such as vitamins, thymine, nicotinic acid, calcium, phosphorus, sodium and potassium is also considered a complete diet. In such a situation, if these two are consumed together then you get double benefit.
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When should one drink turmeric milk?
By the way, you can drink milk with turmeric every day, but if you do not like it, then definitely drink it at least 2 times a week. Also, use honey instead of sugar in it. If you are taking it at night time then you can also add black pepper or nutmeg to it.
Let us now know the tremendous benefits of drinking turmeric milk …
Drinking turmeric milk strengthens the immune system, which gives the body the strength to fight bacterial and virus diseases.
If you do not feel sleepy and stressed, then drink turmeric milk. The amino acids present in it are helpful in relieving stress and getting good sleep.
Migraine Pain Relief
If you have a migraine pain, drink turmeric milk. It improves blood circulation which relieves the problem of migraine and headache.
Beneficial in weight loss
Turmeric has thermogenic properties, which accelerate metabolism. This helps burn calories quickly and helps in weight loss.
Turmeric milk with anti-oxidant properties keeps the digestive system healthy, which does not cause problems like constipation, acidity.
Joint pain relief
Turmeric milk also removes inflammation of the muscles, joint pains or any other body pens. Apart from this, you can also drink jaggery, honey or cardamom in milk.
Asthma and phlegm problems
Turmeric is anti microbial, so taking it with warm milk can help to relieve problems like asthma, bronchitis, phlegm in the lungs and sinuses.
Beneficial for the skin
It has antiseptic and antibacterial properties that detox the skin. Also, it also makes skin glow.