Drinking tea and coffee on empty stomach in the morning is bad for health. Some people feel that without drinking morning tea or coffee they will not be able to break their sleep. But this habit has bad effect on your health in many ways. Let’s know about it in detail.
What is the reason?
Taking coffee on an empty stomach causes many stomach related problems. Due to this mistake, an acid is made in the stomach, which affects your appetite. The food you eat does not digest well. Due to which, heartburn is promoted. Drinking tea or coffee on empty stomach can also cause stomach ulcer problems.
There is a lack of water in the body by drinking coffee on an empty stomach.
Many times, we think that the reason for anger is our work or troubles of life. But this is not the case, our body is the root of all our brain problems. When your body starts increasing the amount of acids in the morning, your mind will never be happy. Also, whatever work you do, neither you will feel like it nor will you be able to do that work well. Because of which you will feel angry and irritable.
Effect on mind
Everyone has a hormone called serotonin that makes us happy. But when we drink coffee on an empty stomach, this hormone stops. Because of which you start feeling depressed, depressed, and cursing your life.
On an empty stomach, consuming any caffeinated substance makes your body weak, you feel nervous, your physical and mental balance is not properly formed.
Taking coffee on an empty stomach may cause Digestion issues. If you feel digestive issues after drinking coffee on an empty stomach but not when drinking it with snacks or meals, consider adjusting your consumption accordingly.