Winter Child Care: Oil Massage of the Soles for better Sleep

Spread the love

Winter has started. Even if the elders are not feeling much cold during this time. But for the child, this changing weather can make them ill. In such a situation, there is a need to take special care of their health during this time. In such a situation, you can feed the child a good diet, put on warm clothes and massage their soles with mustard oil every night before sleeping. According to health experts, this improves the blood circulation of the child’s body. Along with this, it helps to increase immunity. In this way, they can remain completely healthy in winter. So let us tell you today the method and benefits of oil massage of baby’s soles.

How to massage baby’s soles with mustard oil?

First, take 1 tablespoon mustard oil and warm it. Then let it cool down a bit. Now wash and clean the feet of the child. Then take a few drops of mustard oil and put it on the soles and nails of the child. Then warm both your hands by rubbing them with each other. Now massage the baby’s soles with light hands. While massaging, keep in mind that you have to press every point of the soles of the baby. This will help the pressure to go inside. Massage the oil for about 15-20 minutes.

Let us now know the benefits of massaging the soles with mustard oil.

Cold protection

Mustard oil has anti-bacterial, anti-viral properties. Massaging the baby’s soles with this improves the blood circulation of their body. This helps to generate heat in the body. Along with this, increases immunity. In this way, the child is protected from cold.

Get relief from cold

In winter, children are more prone to catching cold, cold, etc. The anti-bacterial, anti-viral properties present in mustard oil protect against allergies. Apart from this, massaging the soles reduces the cold.

Pissing on Bed

Many children wet their beds at night due to the cold in winter. In fact, kids tend to go to the bathroom in a hurry because of the cold. Apart from this, being in deep sleep many times they feel that they have gone to the bathroom but, they wet the bed. To avoid this problem, the best idea is to massage the baby’s feet with oil before sleeping. Massaging the soles with mustard oil helps to generate heat in the body. This prevents children from having to go to the bathroom again and again. Apart from this, children get good and deep sleep.

Helpful in keeping stomach Healthy

According to experts, some points of our soles are associated with the stomach and heart. Apart from this, massaging the soles with mustard oil also improves blood circulation. In this way, it strengthens the digestive system. In such a situation, massaging the soles provides relief from digestive problems like indigestion, gas, acidity, abdominal pain, and burning sensation.

Sharp Mind

Massaging the soles with oil also helps in the brain development of the child. According to health experts, some points of the soles are also associated with the brain like the stomach and heart. In such a situation, by suppressing these points, the brain becomes active faster. This helps in increasing the concentration power of the child along with sharpening the mind.

In such a situation, by massaging the soles of children with mustard oil before sleeping, you can make them physically and mentally strong.

Leave a Reply

Your email address will not be published. Required fields are marked *