Due to wrong lifestyle and diet, there is a risk of getting vulnerable to diseases like cancer. In order to avoid this, everyone needs to take special care of their diet. So that this serious disease can be avoided. Also, ‘World Cancer Day’ is celebrated every year on 4 February to make everyone aware of it. So, let us tell you about 9 such things today, due to which the risk of cancer will be reduced.
Even in Ayurveda, turmeric is considered extremely beneficial for health. It has vitamins, iron, calcium, anti-bacterial, anti-viral, and medicinal properties. Consuming it helps to prevent serious illnesses like cancer. Along with this, drinking 1/4 teaspoon of turmeric mixed with 1 glass of lukewarm milk every day prevents joint pain, cold and cold.
Bitter gourd has vitamins, fiber, iron, anti-bacterial, anti-viral properties. According to research, it prevents the growth of cancer cells in the body. In such a situation, consuming it in the diet is the best option. You can use it as a vegetable or juice.
Green tea has anti-oxidant, anti-bacterial, anti-viral properties. Consuming 2 cups of this daily reduces the risk of breast cancer along with weight control. It also helps in improving the face.
It has rich nutrition and anti-oxidant properties. Consumption of it reduces the risk of getting vulnerable to serious diseases like cancer. It also helps in getting the right weight.
Eating pomegranate rich in nutrients is beneficial. According to experts, it stops the cancer cells from growing in the body. In such a situation, the risk of breast cancer is many times less. You can use it directly or as juice.
Berries are rich in vitamin-C, anti-oxidant, anti-bacterial, anti-viral properties. It prevents cancer cells from growing in the body. In such a situation, the risk of getting serious diseases like cancer is many times less.
It has vitamin-C, carotene, anti-oxidant, anti-bacterial properties. Tumor risk is reduced by its use. In such a situation, it is the best option to include it in your diet.
Flax seeds have vitamins, omega-3, fiber, calcium, iron, anti-oxidant, anti-viral properties. Including it in the diet reduces the risk of cancer.
Broccoli is rich in nutrients along with being tasty in food. It has vitamins, calcium, iron, fiber, anti-oxidant, anti-viral properties. Its use prevents breast, bladder, prostate, and lung cancer. In such a situation, eating broccoli in your diet is the best option to stay fit and fine. You can eat it as a vegetable, salad, casserole, soup.