World Sleep Day: Drink this before 15 minutes of bedtime for better sleep.

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Many people do not sleep even after trying to sleep late at night and suffering from Insomnia. Due to this reason, people also remain incomplete. If you are also troubled by a similar problem, then you can sleep quickly by drinking the following drink.

Some people keep using the mobile till late at night, and then many people do not sleep due to stress. Often such people are unable to sleep, which can also cause many diseases. Therefore it is very important to have a sound sleep.

After lying in bed at night, if you also keep turning and you are not able to sleep, then we are telling you a special drink. Drink this drink 15 minutes before bedtime, which can make you sleepy in a short time. Below is the complete information about the name of this drink, as well as the method of making it and how it is beneficial.

 

What is the name of the drink?

The name of this drink is Dirty Lemon Drink… Many people have heard about it. Very few people will know how it can bring our sleep quickly. Lemon juice is mainly added to this drink. In fact, according to research, lemon intake helps in sleeping as well as reduces stress and relieves anxiety to a great extent. However, in addition to this, many other ingredients are added to it, which are very important for an early sleep.

Which ingredients make a dirty lemon drink?

Dirty lemon drink uses many foods in addition to lemon juice. Filtered water, fresh turmeric paste, pure rose water, chamomile flower, etc. are added to these foods. This drink prepared from the mixture of all these enhances mental peace and you start feeling sleepy.

How to prepare a dirty lemon drink

  • Filtered water
  • Two lemons
  • Fresh turmeric paste
  • Pure rose water
  • Chamomile flower

Recipe of dirty lemon drink in seven easy steps. 

  1. Take a glass of filtered water first.
  2. Remove the juice from the lemon squeezer and add two teaspoons of lemon juice to the filtered water.
  3. Now add 5-6 drops of pure rose water to it.
  4. Add turmeric paste to the entire mixture and mix it well.
  5. Now add chamomile flower to it and let the flower remain in this drink for 5 minutes.
  6. Sieve this drink.
  7. Now your dirty lemon drink is ready.

Lemon, Lemonade, Fruit, Sour, Yellow, Slice Of Lemon

 

How it helps in getting sleep?

The ingredients used in the dirty lemon drink have many medicinal properties, which are very beneficial for our health. Lemon juice calms the mind along with detoxifying the body, causing the sleepy feeling. Apart from this, rose water activates our brain cells to sleep. At the same time, turmeric has mild sedative properties, due to which the body relaxes and people start sleeping fast. Whereas chamomile flower is considered useful for sleeping directly. Therefore, the combination of all of these makes dirty lemon drink a better drink, which can help in getting good sleep by eliminating the problem associated with sleeping disorders.

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